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Fitness
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Group Fitness Classes 12 Class Pass - Members $45 / Guests $60 24 Class Pass - Members $84 / Guests $114 If you have been coming to class and you recruit someone new, you get a class for free too!!! __________________________________________________ Monday and Friday mornings 8:30am-9:30am North Aquatic Center Body strengthening is a weight training class using weighted barbells,
dumbbells, and dynabands to accommodate a wide range of fitness levels.
The goal of the class is improving overall muscular strength and endurance. Additionally, the workout will include moving your joints through
a range of motion with a controlled and
concentrated effort. This class also increases body awareness to leave
you
relaxed and rejuvenated. Your instructor may incorporate some techniques
based __________________________________________________ Wednesday mornings 8:30am-9:30am North Aquatic Center Begin your day with Qi Gong, a simple yet energizing ancient practice. Then blend Tai Chi and yoga movements with western non-impact aerobics for a new and stimulating cardio workout. Class will conclude with effective stretch and relaxations techniques. Come join East Meets West for optimal health and fun. ________________________________________________
Our instructors are experienced, well-trained, and certified in order to provide you with a wonderful workout. Classes are held in the North Aquatic Center. To read more about our instructors, click on the link.
To register or request additional information, please call the Sunset Ridge Pro Shop, 557-0000.
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Sunset Ridge Racquet & Swim Club ©2003 Sunset Ridge Racquet & Swim Club |
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