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Fitness
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Group Fitness Classes 12 Class Pass - Members $45 / Guests $60 24 Class Pass - Members $84 / Guests $114 If you have been coming to class and you recruit someone new, you get a class for free too!!! __________________________________________________ Mondays 8:30am-9:30am North Aquatic Center This class will combine low impact cardio work with strength training and core work for the ultimate all in one workout. When the weather is nice the cardio segment will be outdoors!
__________________________________________________ The first, second & third Wednesdays of each month 8:30am-9:30am North Aquatic Center This class will begin with the gentle eastern movements of Tai Chi and Qi Gong, transition to a western non impact cardio workout and conclude with stretches and relaxation techniques. ________________________________________________ Qi Gong 4th Wednesday of every month 8:30am-9:30am North Aquatic Center Through gentle, simple movement (similar to Tai Chi), self massage and meditation you will gain energy, increase strength, reduce stress and improve health. Learn this healing method, created over two thousand years ago, which is now part of the leading edge of modern health care. ________________________________________________ Strength Plus Fridays 8:30am-9:30am North Aquatic Center Strengthen your body using barbells, dumbbells and balance balls. This class will accommodate a wide range of fitness levels with the goal of improving overall muscular strength and endurance. The workout will include moving your joints through a range of motion with controlled and concentrated effort. You will finish feeling stronger and rejuvenated! ________________________________________________
Our instructors are experienced, well-trained, and certified in order to provide you with a wonderful workout. Classes are held in the North Aquatic Center. To read more about our instructors, click on the link.
To register or request additional information, please call the Sunset Ridge Pro Shop, 557-0000.
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Sunset Ridge Racquet & Swim Club ©2003 Sunset Ridge Racquet & Swim Club |
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