2011 Hydro Fit / Water Aerobics

Come join your friends & neighbors for a fun and invigorating total body workout in the

South Pool or at the Oaks Pool. 

The water provides a safe atmosphere of buoyancy and continual resistance for aerobic conditioning.  It is perfect for the fit, pregnant, and/or joint-sensitive individual without the jarring impact.  You need not be a swimmer to participate.  The combination of aqua aerobics and strength training with fun music and moves will have you experiencing a total body workout!  Workouts are geared for a general audience and can be individually tailored to your ability level.